Tag: Well Being
10 Reasons to Try 10 Days of Silent Vipassana Meditation
I first heard about 10 day silent Vipassana meditation courses when I was travelling in New Zealand back in 2008. These free guided meditation courses offer 10 day experiences of near continuous meditation and silence in dedicated centres around the world. At that stage, aged only 23, the idea of 10 days of silence seemed just […]
Discovering FREE Guided Meditation Courses Around the World
It was during a trip to New Zealand back in 2008 that I first heard about the free guided meditation courses of Vipassana. Taking place in dedicated centres around the world, these 10 day retreats are conducted in silence and offer a step-by-step chance to learn a very specific sort of meditation technique. The man […]
