Travelling while pregnant can be one of the most rewarding experiences of your life.
Whether you’re planning a babymoon, visiting family abroad, or simply enjoying a relaxing getaway before your new arrival, a little preparation goes a long way.
As a travel blogger who’s taken more than a few trips with a growing bump, I’ve learned that having the right travel gear makes all the difference between feeling frazzled and feeling fabulous.
From compression socks to support belts, here’s my complete guide to pregnancy travel gear that keeps you comfortable, safe, and stylish on the go…
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Compression Socks for Safe Circulation
One of the top items I recommend for any pregnant traveller is a good pair of compression socks.
When you’re flying long-haul or sitting for extended periods, your circulation slows down, and pregnancy hormones can make swelling worse.
Compression socks help prevent fluid build-up in your legs and ankles, and they can reduce the risk of blood clots.
In the UK, you can find reliable options at L&R Self Care.
I particularly love their Jet Legs Below the Knee Socks (£16.50), which come in a reusable compact container, perfect for popping into your hand luggage.
They provide effective graduated compression, thanks to their medical-grade 15–20 mmHg compression, making them ideal for travel… and they’re machine washable.
If you prefer something softer on the skin, then their Venosan Silk Support socks (£24) also also offer preventative therapy support with 15–20 mmHg compression and a satin feel.
Ensuring the greatest degree of pressure is exerted at the ankle and then gradually reduce the amount towards the knee, these fab compression socks provide effective relief to tired, heavy and aching legs.
The Venosan Cotton Support socks (£24) are also anatomically knitted to the shape of your leg to prevent slippage.
Machine washable, comfortable and soft, they’re similarly great for long journeys in a plane or car when pregnant.
Expert Tip: Put your compression socks on before you board the plane or sit down in the car. Once swelling starts, they’re much harder to pull up!
L&R Self Care prodcuts come with handy instructions about how best to put the socks on too.
Compact Pregnancy Pillow
If you’re someone who can’t sleep without a maternity pillow, you’ll love the compact versions made for travel.
These small pillows tuck neatly under your belly or back and help you maintain good posture whether you’re napping on a train or resting in a hotel bed.
A travel pregnancy pillow is also great for car journeys, supporting your hips or lower back to prevent stiffness.
I bought the Baby bub version and love it.
It actually doubles as my pregnancy pillow at home too, because it comes with additional pillow sections that can be added when sleeping at home, and removed when a more compact travel version is needed.
You can also find good travel pregnancy pillows online from brands like Babymoov or Momcozy, both offering lightweight, portable options that easily fit in hand luggage.
Pair your pregnancy pillow with a soft cover and you’ve got the perfect solution for mid-journey snoozes or propping yourself up while reading on the go.
Pregnancy Support Belt for Comfort on the Move
Next up on this list of travel essentials when expecting is the pregnancy support belt or bump band
This is one of those items you don’t realise you need until you try it!
A good support belt relieves pressure on your lower back and pelvis, making walking, sightseeing, and even standing in airport queues a lot more bearable.
I’ve used the KeaBabies Maternity Belly Bands, which gave subtle, but effective support under my bump without feeling restrictive.
For longer trips, a pregnancy support belt can be a lifesaver, especially if you’re in your second or third trimester.
You’ll be amazed how much lighter you feel when your core muscles get that extra bit of help!
Think of it as scaffolding for your bump – practical and perfectly acceptable travel kit.
Comfortable and Adjustable Shoes
When you’re pregnant, your feet can change size faster than you’d expect, thanks to water retention and a hormone called relaxin, which loosens joints and ligaments.
That’s why adjustable shoes are a must for travel.
I swear by VIVAIA Aria 5 or Skechers Go Walk trainers.
Both offer cushioned soles, arch support, and adjustable fits, plus they’re easy to slip off – great for airport security.
If you’re heading somewhere warm, consider sandals with adjustable straps or ergonomic soles, like Birkenstocks Arizona instead of rigid flip-flops.
The key is flexibility.
Your feet may swell during long sightseeing days, so you want enough support to wander cobbled streets or enjoy a gentle coastal walk without any pain.
Reusable Water Bottle and Hydration Helpers
Hydration is critical when travelling while pregnant.
Dehydration can trigger headaches, fatigue, and even Braxton Hicks contractions.
A large, refillable water bottle is therefore a simple but essential piece of travel gear imo.
I like the Chilly’s Bottle for its double insulation and leak-proof design – it keeps drinks cold for up to 24 hours, which is ideal when travelling to warmer destinations.
Pair it with electrolyte sachets that are safe for pregnancy (always check with your midwife first) to help replace lost minerals, especially if you’re travelling somewhere hot.
If you’re travelling to a destination where the tap water might not be up to scratch, then don’t take any chances and get yourself a Water-to-Go bottle.
Ideal for travelling anytime, but especially when pregnant, these amazing inventions have an in-built filter that removes 99.9% of bacteria and microorganisms from any fresh water, so they great no matter whether you’re hiking, lying on the beach or city sightseeing.
I wouldn’t go anywhere without mine!
Airport Tip: Keep your bottle empty for security and refill it once you’re through. Most major UK airports now have free water refill stations and you’ll definitely want to stay hydrated in-fight.
Anti-Nausea and Motion Sickness Aids
For those who struggle with nausea, especially in the first trimester, a few simple aids can make travel much smoother.
Acupressure wristbands, such as Sea-Bands, work by stimulating pressure points that help reduce sickness.
Many women find them effective for morning sickness as well as motion sickness.
Ginger chews or ginger tea sachets are another easy addition to your carry-on bag.
If your symptoms are stronger, speak with your GP before you travel – there are pregnancy-safe, anti-nausea medications that can make all the difference on long flights or bumpy roads.
Even if you’re feeling fine before take-off, it’s worth keeping a few of these aids close at hand.
The combination of turbulence, heat, and food smells can hit unexpectedly!
Layerable Clothing and a Versatile Scarf
Pregnancy can play havoc with your internal thermostat.
One moment you’re freezing, the next you’re too warm.
That’s why layering is your best friend when travelling.
Opt for breathable fabrics such as cotton, bamboo, or modal, which wick moisture and allow airflow.
A lightweight wrap or shawl is especially versatile – it can act as a blanket on planes, a cover-up for naps, or even a makeshift pillow.
I’ve travelled with the same large scarf for years and wouldn’t dream of leaving it behind!
Comfortable maternity leggings or maternity jeans, paired with a long top or dress, make a great travel outfit that balances practicality and style.
Avoid anything too tight around the waist, especially on longer journeys.
Bonus Essentials to Make Travel Easier
If you’ve got room in your travel bag, a few extras can make adventuring even smoother.
A Bio-Oil Skincare Travel Size Kit includes travel-sized versions of stretch mark cream and cooling leg – very handy for soothing tired limbs.
A good multifunctional maternity baby backpack can help you keep everything organised. It’s practical now and will transition nicely into a baby changing bag later.
Finally, don’t forget your maternity notes or digital copies if you’re travelling abroad, as well as adequate travel insurance, with printed out assistance / claim phone numbers.
Keep these all in your hand luggage just in case.
World Nomads offers simple and flexible travel insurance. Buy at home or while travelling and claim online from anywhere in the world.
Alternatively, if you’re a long-term traveller, digital nomad or frequent remote worker seeking travel health cover, check out Safetywing’s Nomad Insurance policies.
Travel Smart, Travel Calm
Travelling during pregnancy doesn’t have to be stressful.
With the right gear, you can stay comfortable, hydrated, and supported wherever you go.
Before you set off, always check airline or travel provider policies on flying while pregnant, and speak with your midwife about any health considerations for your destination.
An eSIM means you can easily stay connected with those at home for peace of mind too.
Get 5% off unlimited data Holafly eSIMs with my exclusive discount code: BIGWORLDSMALLPOCKETS.
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As someone whose travelled a lot in pregnancy, trust me when I say a little preparation goes a long way.
Pack smart, prioritise comfort, and allow yourself extra time at every stage.
Your journey might look a little different right now, but it’s still full of adventure, discovery, and joy… just with a few more snacks and rest breaks along the way!
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